You will receive monthly workouts specific to your unique goals. The online program and Trainerize app will allow you to:
Bring workouts to the gym with the app on your phone - option to print them out.
Access video explanations that show you how to complete exercises with proper form.
Contact me as your coach through the app with any questions or concerns.
Track workouts and upload progress photos so I can keep you accountable and make sure you stay on track.
Connect your Fitbit and My Fitness Pal all within the app to view data in one place.
Habit based nutrition programming powered by Precision Nutrition's ProCoach and coached by April. It's one year of online daily lessons and bi-weekly habits that will transform your life one habit at a time. No fad dieting, no meal plans or feeling deprived. You will learn to develop self-awareness tools which will help you read your body and learn how best to fuel it. This will transform your life! You can also choose to include a fitness plan specific to your needs where I can keep you accountable within the ProCoach platform. Fitness + Nutrition = 100% results!
You will get everything as in Online Training with the added value of a one-on-one personal training session each month. In a training session you can go over a specific workout, review the new workout plan, or meet to make sure form and technique are on point.