Are you tired of suffering through restrictive diets and meal plans?

Do you feel like your weight loss journey is a lost cause?

I can help!

I team up with women who are tired of yo-yo dieting and are ready for a better approach. Together, we develop ways of eating and moving that are both sustainable and enjoyable for the long-term. These unique skills are the key to reaching their health and fitness goals, and maintaining their results for the long haul!

How does it work? It’s simple, we transform your habits, one at a time to naturally create your new normal. There's no dieting, no meal plans and no food restrictions, the more good habits we add, the less room there is for the bad ones. 

I use a Deep Health approach which includes, looking at all the (environmental, relational, existential, mental, emotional and physical) factors that affect YOU. Everything you do is connected to everything else you do. I work closely with my clients to see their own big picture.

What does this mean for you?

You will lose weight, improve your fitness, sleep better and have more energy!

NO more food restriction! I will show you how you can reach your goals while still eating foods you love.

We work as a team! I use a client-centered approach where I make coaching recommendations but you get to choose your next steps. This is all about you, your goals, your needs, and your abilities.

I won’t only coach you, I will teach you everything you need to know about living a healthy, balanced lifestyle based on your goals.

I will be on this journey with you every step of the way. Always remember: I'm here to help you succeed!